Tofu Caesar Salad

The perfect vegan caesar salad.

Mountains of crisp crunchy lettuce smothered in an addictive dressing and topped with delicately seasoned crisp tofu.

This salad has quickly become a summer staple in our house, its packed full of flavour but so simple to make. Since we started making the dressing for this salad I have eaten so much lettuce, getting the daily greens in has become so easy!

Ofcourse this isn’t any normal caesar salad. Low in fat and high in protein, with a plant based creamy and tangy dressing. Quick to prepare it makes the perfect lunch for those with little time but big health goals. Packing in the equivalent of a whole head of lettuce, juicy tomatoes for vitamin C and lots of crips tofu to keep see to your rebuilding protein needs.

Tofu Caesar salad

Tofu Caesar Salad

Course Salad
Servings 1



  • 80 grams Dairy Free Greek Yoghurt
  • 20 grams Dijon Mustard
  • 1 gram Garlic Powder
  • 1 gram Onion
  • 1 gram salt
  • pinch french ground pepper


  • 150 grams Rommain Lettuce
  • 90 grams Tomatoes


  • 150 grams Firm Tofu
  • 1 tbsp Corn Flour
  • pinch Salt
  • pinch fresh ground pepper
  • 1 tsp nutritional yeast
  • 1/2 tbsp olive oil


  • Mix together the corn flour, salt, pepper and nutritional yeast for the tofu.
  • Dice the tofu (no need to press the tofu for this recipe) and roll it around in the flour mix.
  • Heat the olive oil in a frying pan over a medium heat.
  • Add the tofu to the pan and let it cook and crisp up before turning over and repeating until crisp all over.
  • Once the tofu is cooked set aside and leave to cool (This is a great opportunity to batch cook)
  • While to tofu is cooking weigh and mix together all of the dressing ingredients in the bottom of a large bowl.
  • Add your lettuce, shredded, into the bowl along with the tomatoes. Now stir well so everything is covered.
  • Top with the tofu and enjoy.

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Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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