Top 5 Stir Fry Sauce Recipes

Did you know all the different colours in fruit and veg can indicate their different health benefits? Nature has amazing ways to guide us towards health.

Eating a wide variety of colourful fruit and veg is a great simple way to ensure you have a balanced variety of essential vitamins and minerals in your diet.

Tofu and veg stir fry’s are one of my favourite ways to eat lots of colourful veggies without even trying. And with a variety of simple sauce recipes you can eat stir fry time and time again, but feel like its something new every-time. This is a great hack for someone with little time to make different meals everyday.

You can also mix it up by using different carbs, switching between, rice or noodles

  1. Black Bean sauce – this is a quickie version of a classic. High in protein and rich in flavour.

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2. Sweet and sour – A twist on the classic sweet and sour sauce, with a tomato base and sweet maple.

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3. Satay sauce – creamy peanut butter sauce, a family favourite. It makes everythign extra delicious.

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4. Soy Ginger and garlic – simple classic flavour.

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5. Teriyaki – sticky sweet and tangy

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