A little twist on classic American style fluffy pancakes. The addition matcha and plant based protein powder gives these fluffy pancakes the extra nutritional pump you need in the morning.
Using the combination of protein with the anti-inflamatory properties of matcha green tea make this perfect for full body healing. Matcha is renowned for it’s healing properties. Not only due to its high antioxidant levels but its high levels of EGCG (epigallocatechin-3-gallate) a type of catechin that has shown promising studies towards killing cancer cells. Although more research still needs to be done, historically matcha has been a renowned health food.
- 3/4 cup Wholewheat flour
- 1 scoop Protein Powder
- 1 cup Plant Milk
- 1 tsp Baking powder
- 1 tsp Lemon Juice
- 1 tbsp maple syrup (optional)
- Pour to lemon juice into the milk and set aside
- Whisk together all the other ingredients.
- Then pour in the milk mix
- Mix well
- Heat a large pan or electric hotplate to a medium heat.
- Pour a ladle full of batter onto the heated hot plate and cook each side for 10 minuets each until set and slightly golden brown
- Serve with fresh fruit and maple syrup
Protein Options for Matcha pancakes
The mealtime soy protein isolate vanilla flavour, and HempNourish work best in this recipe.
MEALtime – vanilla£13.30
MEALtime – chocolate flavour£13.30
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Please be aware all information in this blog is based on my own personal experience and research. I am a nutrition and health coach, I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.
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