Restorative Wellbeing

A little twist on classic American style fluffy pancakes. The addition matcha and plant based protein powder gives these fluffy pancakes the extra nutritional pump you need in the morning.

Using the combination of protein with the anti-inflamatory properties of matcha green tea make this perfect for full body healing. Matcha is renowned for it’s healing properties. Not only due to its high antioxidant levels but its high levels of EGCG (epigallocatechin-3-gallate) a type of catechin that has shown promising studies towards killing cancer cells. Although more research still needs to be done, historically matcha has been a renowned health food.

Matcha Pancakes

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Servings 2

Ingredients

  

• 3/4 cup Wholewheat flour
• 1 scoop Protein Powder
• 1 cup Plant Milk
• 1 tsp Baking powder
• 1 tsp Lemon Juice
• 1 tbsp maple syrup (optional)

Instructions

 

• Pour to lemon juice into the milk and set aside
• Whisk together all the other ingredients.
• Then pour in the milk mix
• Mix well
• Heat a large pan or electric hotplate to a medium heat.
• Pour a ladle full of batter onto the heated hot plate and cook each side for 10 minuets each until set and slightly golden brown
• Serve with fresh fruit and maple syrup

Protein Options for Matcha pancakes

The mealtime soy protein isolate vanilla flavour, and HempNourish work best in this recipe.

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Please be aware all information in this blog is based on my own personal experience and research. I am a nutrition and health coach, I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

This blog follows my personal research and learning into health and wellbeing. As well as my own personal comments on the subject matters. All blog posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my blogs is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this blog is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content on my blog at any time