What is Mindful Eating? Restorative Wellbeing

Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/
  1. What is Mindful Eating?
  2. Practicing gratitude and affirmations together
  3. What is Intellectual Wellness?
  4. What is Social Wellness?
  5. What is Physical Wellness?

Let’s hang out