• restorative wellbeing - restore your wellbeing

Hello, I’m Emily

Welcome to Restorative Wellbeing.

I am a health coach sharing a raw look into my own healing journey, in the hope it will inspire you to start your own. Focusing on plant-based nutrition, self love and body, mind, soul reconnection.

30 small things bringing me joy
There have been several points in my life where I …
Raw Fudgy Pecan Bars Recipe
Deliciously decadent fudgy pecan bars are the perfect afternoon pic …

What is Restorative Wellbeing?

Restorative Wellbeing is my personal mission to restore my own health, while inspiring others to do the same. I was a sickly child, and everything got gradually worse throughout my teens and into my early 20s. After a multitude of diagnosis from, ME, Fibromyalgia and POTs, taking a cocktail of prescription medication, I felt defeated everyday by the pain exhaustion and seizures. Nothing was working and I felt my life and dreams disappearing. It was time for change. Consuming all the knowledge I could about healing, studying nutrition, attending psychotherapy, and embracing mindfulness, I tried every form of exercise and I learnt to listen to what my body needed. It has been a long dedicated process of trial and error, and I’ve still got some healing todo, but I’m inviting you along for the journey.

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